AGELESS FLEXIBILITY: A wonderful 60 minute stretch and flex class to increase your
flexibility, balance and strength. Gentle yet effective. Come enjoy!!
CARDIO KICKBOXING: A full body workout you can’t help but love! Classes provide cardio-vascular
conditioning through drills, choreography, and performing punches and kicks with
proper form. A good time and great workout.
POWER PUMP: A weight training class set to fun music that provides a full-body workout
in 60 minutes. Barbells and dumbbells, as well as other resistance training equipment
are used in a high repetition/variable weight training method. Individuals tone
muscle, burn fat and increase strength in a fun and safe class atmosphere.
PI-YO: A combination of Pilates and Yoga, providing flexiblity and core stabilization.
PILATES, MAT FLEX & BALL: A 60 minute strength and flexibility training class utilizing
the Pilates & Mat flex techniques, tube bands, Dyna-bands, ankle bands, stability
ball and weights. Emphasis is placed on improving core stabilization (abdominals/back),
strengthening additional major muscle groups, and increasing flexibility- all in
a low impact environment. Safe and effective technique is stressed with modifications
shown for all fitness levels. Excellent for beginner through advanced athletes.
STEP: A 60 minute step class including a 30 to 45 minute cardiovascular segment,
abdominal work, and stretching. Classes may include some more complex choreography,
interval training with sprints of high intensity cardio, and strength training using
weights, balls, bars and/or bands.
SILVER & FIT: A circuit training workout where upper-body strength work is alternated
with low-impact cardio intervals. This workout is designed to be modified for any
fitness level. Tubing with handles and hand-held weights are used, a chair is available
for seated and/or standing support.
GROUP CYCLING: Students in this class cycle to fun music at their own pace and at
their own fitness level. Classes can be very intense for the hard-core exerciser,
or a fun ride for a beginner. Anyone can take this class, ride at their own level,
and work to reach their own personal best. Please sign up for each class at the Front
Desk.
WATER AEROBICS: An excellent class for students of all levels. Provides a cardio-vascular
and muscle strengthening workout with little to no impact. Students with injuries
or arthritis can work gently in this class, but athletes of all levels can also push
themselves for a good workout. Note: Please bring water shoes, a water bottle, and
a friend! Students only are allowed in the pool during classes.
YOGA: A mixed level yoga class influenced by Traditional Hatha Yoga, Astanga-Vinyasa,
and Wise Earth Ayurveda. This class is designed to increase balance, strength, and
flexibility, and to nourish the body and mind throughout the seasons.
POWER WEIGHTS & ABS: A full-body weight training class using a variety of exercises
and equipment. Part of this class will focus on strengthening the core muscles with
additional abdominal exercises, using Pilates and other techniques.
ZUMBA: A fusion of Latin-rhythms and international dance steps in an easy-to-follow,
fun and aerobic, cardio-dance class.
