Yoga

Yoga began in Northern India over 5,000 years ago and has been a window into ancient ways to attain the union of mind-body-spirit, health and well-being ever since. Yoga postures, breathing techniques, and yoga body gestures promote relaxation and improve concentration. Yoga builds advanced toning and heals the body with nourishing movements, increasing circulation and eliminating toxins from the body.

At PRC Our Yoga is A mixed level yoga class influenced by Traditional Hatha Yoga, Astanga-Vinyasa, and Wise Earth Ayurveda. This class is designed to increase balance, strength, and flexibility, and to nourish the body and mind throughout the seasons.

Yoga...