Pilates

Pilates benefits everyone by stimulating deep core stabilization, improving total strength, spinal alignment, balance, breathing and endurance. It’s used to rehabilitate injuries. And yes, athletes use Pilates to maintain superb physical conditioning.

Pilates is an advanced path to strength and endurance, as well as the ultimate mind-body connection. Prescott Racquet Club offers the most knowledgeable Pilates instructors in the region specializing in a complete body-conditioning workout for both men and women.

Pilates...