Ageless Flexibility
A Wonderful 60 minute stretch and flex class to increase your flexibility, balance and strength. Gentle, yet effective.
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Cycle & Sculpt
An interval class providing a cardiovascular workout on the bike, and weight training with various forms of weights. Class formats will include high-intensity cardio with weight intervals, and endurance cycling with full-body weight training. Class is appropriate for beginner to advanced students. See Janice Middlemore for questions.
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Group Cycling
Students cycle to fun music at their own pace and at their own fitness level. Classes can be intense for the hard-core exerciser, or a fun ride for a beginner. Anyone can take this class, ride at their own level, and work to reach their own personal best. Please sign up for each class at the Front Desk. This class is held in the Yoga room on the main floor.
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Parent and Tot Swim Classes
The Summer is a great time to get your infant and toddler comfortable in the water. The Parent and Tot class provides a structured half hour twice a week where you and your little one can learn and play in the pool with a certified and experienced instructor. In this class, you will learn how best to handle your infant in the water as well as safety maneuvers while playing games, singing songs and interacting with other families and the both of you will become confident in aquatic settings.
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Power Pump
A Weight Training class set to fun music that provides a full-body workout in 60 minutes. Barbells and dumbbells, as well as other resistance training equipment are used in a high repetition /variable weight training method. Individuals tone muscle, burn fat, and increase strength in a fun and safe class environment.
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Pilates, Mat Flex & Ball
A 60-minute strength and flexibility training class utilizing the pilates and mat flex, techniques, tube bands, Dyna-bands, ankle bands, stability ball and weights. Emphasis is placed on improving core stabilization (abdominal/back), strengthening additional major muscle groups and increasing flexibility, all in a low impact environment. Safe and effective technique is stressed with modifications shown for all fitness levels. Excellent for beginners through advanced athletes.
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Power Weights & Abs
A full-body weight training class using a variety of exercises and equipment. Parts of this class will focus on strengthening the core muscles with additional abdominal exercises, using pilates and other techniques.
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Step
This 60-minute step class includes a 30 to 45 minute cardiovascular segment , abdominal work, and stretching. Classes may include complex choreography, interval training with sprints of high-intensity cardio, and strength training using weights, balls, bars and/or bands.
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Silver & Fit
A circuit-training workout where upper-body strength work is alternated with low-impact cardio intervals. This workout is designed to be easily modified for any fitness level. Tubing with handles and hand-held weights are used, a chair is available for seated or standing support.
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Water Aerobics
An excellent class for students of all levels. Provides a cardio-vascular and muscle strengthening workout with little to no impact. Students with injuries or arthritis can work gently in this class, but athletes of all levels can also push themselves for a more challenging workout.
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Yoga
A mixed-level yoga class influenced by Traditional Hatha Yoga, Astanga-Vinyasa, and Wise Earth Ayurveda. This class is designed to increase balance, strength, flexibility, and to nurish the body and mind throughout the seasons. Yoga in Tuesdays and Thursdays is at the aerobics room upstairs.
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Zumba
A fusion of Latin-rhythms and international dance steps in an easy-to-follow, fun and aerobic, cardio-dance class.
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View the calendar below for your class schedule. In order to view the time, instructor and room, click on the preferred class.
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